{"id":28,"date":"2011-11-19T12:36:52","date_gmt":"2011-11-19T18:36:52","guid":{"rendered":"http:\/\/www.ayearwithoutrunning.com\/?p=28"},"modified":"2011-11-19T12:36:52","modified_gmt":"2011-11-19T18:36:52","slug":"limping-a-bit-again","status":"publish","type":"post","link":"https:\/\/www.ayearwithoutrunning.com\/?p=28","title":{"rendered":"Limping a bit again!"},"content":{"rendered":"<p>You would think being a marathon runner my legs would be in somewhat decent shape.\u00a0 At least, that&#8217;s what I had been telling myself each time I flipped past a suggested workout routine in a magazine.\u00a0 I&#8217;d might go so far as to rip out the pages and set them aside. but to actually <em>preform the routine?\u00a0 <\/em>No way.\u00a0 I&#8217;d just run an extra mile if I felt the need for something extra.<\/p>\n<p>Since I&#8217;ve got another 11 1\/2 months to go until I can run a few extra miles I decided the other day to do one of the routines I had collected.\u00a0 Now, two days later I still feel it. \u00a0 (I&#8217;m blaming it on the lunges!)\u00a0 Yesterday I couldn&#8217;t walk without muscles yelling in angst, today is slightly better.\u00a0 Fortunately I don&#8217;t need to get a long run in.<\/p>\n<p>Swim today: 6200 yards.\u00a0 Long run day has become long swim day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You would think being a marathon runner my legs would be in somewhat decent shape.\u00a0 At least, that&#8217;s what I had been telling myself each time I flipped past a suggested workout routine in a magazine.\u00a0 I&#8217;d might go so far as to rip out the pages and set them aside. but to actually preform [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":1,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":29,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/29"}],"wp:attachment":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}