It was only a few weeks ago during a long run that I though it would be lovely to simply WALK on a nice sunny day – figure if I walk fast enough & far enough I’d feel just as good as after a long run. NOPE. I went for about 6 miles, but within an hour was getting antsy and needed to get in a hard 4200 yard swim (lots of butterfly!) before I could feel relaxed for the day. I really needed it since we had dinner a great restaurant and felt I needed to “earn” it first.
\n Jeff, of course, had no such issue. He’s taken on the position of “runner’ in the family and did the Hot Chocolate 15k!<\/p>\n","protected":false},"excerpt":{"rendered":"
It was only a few weeks ago during a long run that I though it would be lovely to simply WALK on a nice sunny day – figure if I walk fast enough & far enough I’d feel just as good as after a long run. NOPE. I went for about 6 miles, but within […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3"}],"version-history":[{"count":1,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts\/3\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts\/3\/revisions\/21"}],"wp:attachment":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}