{"id":36,"date":"2012-01-04T11:05:53","date_gmt":"2012-01-04T17:05:53","guid":{"rendered":"http:\/\/www.ayearwithoutrunning.com\/?p=36"},"modified":"2012-01-04T11:05:53","modified_gmt":"2012-01-04T17:05:53","slug":"welcome-to-the-new-year","status":"publish","type":"post","link":"https:\/\/www.ayearwithoutrunning.com\/?p=36","title":{"rendered":"Welcome to the New Year!"},"content":{"rendered":"<p>Let&#8217;s see, last time I posted I believe I was about to take my first Zumba class.\u00a0 Shame to say, not much has changed!\u00a0 The day I was to go to class, I was challenged with a car that wouldn&#8217;t start, so it turned into a nice walking day instead.\u00a0 I am registered for the same class tomorrow, fingers crossed my transportation won&#8217;t let me down this time!\u00a0 (In the good old days, I might have <em>run<\/em> to the class&#8230;.)<\/p>\n<p>Proud to say I seemed to make it through the holidays without weight gain or crazy mood swings (I don&#8217;t <em>think <\/em>Jeff would argue that&#8230;.).\u00a0 This is due in no small part to the support of my family in seeing that I got ample time at the pool, on the home workout machines, or walking, and also to the stealth location of my sister&#8217;s Christmas cookies.\u00a0 I kept forgetting about the freezer in her garage!<\/p>\n<p>My swims have been up to 8000 yards, but during the week I&#8217;m trying to relax a bit and keep them at 3000-4000 as a bonus workout.\u00a0 Each day I&#8217;ve been mixing it up with fast inclined walking on the treadmill while holding free weights.\u00a0 I&#8217;m far from scientific about it, in that I&#8217;ll wave them around like pom-poms during a good song until the muscles start to burn.\u00a0 I guess it&#8217;s time to get serious and start in on those P90X dvds.\u00a0 Just need to figure out how to use them.<\/p>\n<p>So, once again, Zumba tomorrow.\u00a0 Will whine about it here later.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s see, last time I posted I believe I was about to take my first Zumba class.\u00a0 Shame to say, not much has changed!\u00a0 The day I was to go to class, I was challenged with a car that wouldn&#8217;t start, so it turned into a nice walking day instead.\u00a0 I am registered for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":1,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ayearwithoutrunning.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}