You would think being a marathon runner my legs would be in somewhat decent shape. At least, that’s what I had been telling myself each time I flipped past a suggested workout routine in a magazine. I’d might go so far as to rip out the pages and set them aside. but to actually preform the routine? No way. I’d just run an extra mile if I felt the need for something extra.
Since I’ve got another 11 1/2 months to go until I can run a few extra miles I decided the other day to do one of the routines I had collected. Now, two days later I still feel it. (I’m blaming it on the lunges!) Yesterday I couldn’t walk without muscles yelling in angst, today is slightly better. Fortunately I don’t need to get a long run in.
Swim today: 6200 yards. Long run day has become long swim day.
3 Responses to Limping a bit again!