Limping a bit again!

19 Nov

You would think being a marathon runner my legs would be in somewhat decent shape.  At least, that’s what I had been telling myself each time I flipped past a suggested workout routine in a magazine.  I’d might go so far as to rip out the pages and set them aside. but to actually preform the routine?  No way.  I’d just run an extra mile if I felt the need for something extra.

Since I’ve got another 11 1/2 months to go until I can run a few extra miles I decided the other day to do one of the routines I had collected.  Now, two days later I still feel it.   (I’m blaming it on the lunges!)  Yesterday I couldn’t walk without muscles yelling in angst, today is slightly better.  Fortunately I don’t need to get a long run in.

Swim today: 6200 yards.  Long run day has become long swim day.


Posted by on November 19, 2011 in Uncategorized


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